Food for Life by Tim Spector

Food for Life by Tim Spector

Sale price$28.00
About

Your essential guide to eating well from the gut-health expert and publishing phenomenon

 

'Life-changing' DAVINA McCALL

 

'A must-read' Dr RUPY AUJLA

 

'Fascinating' NIGELLA LAWSON

 

'Empowering' LIZ EARLE

 

 

**AS HEARD ON THE DIARY OF A CEO PODCAST**

 

**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

 

 

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

 

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

 

 

'No fads, no nonsense, just practical, science-based advice on how to eat well Daily Mail, Books of the Year

 

 

'A rigorously academic book that welcomes the layperson with open arms' The Times

 

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**

** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

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