Find Your Ikigai by Suzanne Visser

What makes life worth living? Not in general, but specifically for

you? In Find Your ikigai, Suzanne Visser guides you on a transformative trip to uncover your unique sense of meaning. Blending the wisdom of Japanese ikigai with Western insights of glow, flow and resilience, this book offers a gentle path toward healing and joy.

Through eleven weeks of somatic practices, Suzanne helps you reconnect with your body, release stress, and rediscover your sense of

meaning. Whether you’re older or recovering from burnout, stress,

illness or pain, this guide invites you to move from freeze to flow, one small step at a time.