{"product_id":"burnout","title":"Burnout by Emily Nagoski","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.csE4B0C6C{11pt;font-weight:normal;color:#000000;font-style:normal;margin:0pt 0pt 0pt 0pt;text-align:left;line-height:1.15;list-style-type:disc;Arial} .cs75B323B{11pt;font-weight:bold;color:#000000;font-style:normal;Calibri;} .cs95B300B{11pt;font-weight:normal;color:#000000;font-style:normal;Calibri;} .cs4639DCB{11pt;font-weight:normal;color:#000000;font-style:italic;Calibri;} .cs3388614{text-align:left;margin:0pt 0pt 10pt 0pt;line-height:1.15;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3388614\"\u003e\u003ca id=\"_dx_frag_StartFragment\"\u003e\u003c\/a\u003e\u003cspan class=\"cs95B300B\"\u003eThe gap between what it's really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"cs4639DCB\"\u003eHow can you love your body when everything around you tells you you're inadequate?\u003cbr\u003e\u003cbr\u003eHow do you 'lean in' at work when you're already giving 110% and still not recognised?\u003cbr\u003e\u003cbr\u003eHow can you live happily and healthily in a world that constantly tells you you're too much - or not enough?\u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003e\u003cbr\u003e\u003cbr\u003eIn their ground-breaking book \u003c\/span\u003e\u003cspan class=\"cs4639DCB\"\u003eBurnout, \u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003esisters Emily Nagoski, PhD, bestselling author of \u003c\/span\u003e\u003cspan class=\"cs4639DCB\"\u003eCome as You Are, \u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003eand Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women's wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it.\u003cbr\u003e\u003cbr\u003eWith insights from the latest research, practical advice, and simple exercises, \u003c\/span\u003e\u003cspan class=\"cs4639DCB\"\u003eBurnout\u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003e\u003cspan style=\"mso-spacerun:yes\"\u003e \u003c\/span\u003ereveals-\u003c\/span\u003e\u003c\/p\u003e\u003cul start=\"1\" style=\"margin-bottom:0;margin-top:0;\"\u003e\r\n\t\t\t\u003cli class=\"csE4B0C6C\"\u003e\u003cspan class=\"cs95B300B\"\u003eHow to complete the biological stress cycle and return your body to a state of calm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"csE4B0C6C\"\u003e\u003cspan class=\"cs95B300B\"\u003eHow to manage the 'monitor' in your brain that regulates frustration and emotional stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"csE4B0C6C\"\u003e\u003cspan class=\"cs95B300B\"\u003eHow the Bikini Industrial Complex undermines body image, and how to resist it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"csE4B0C6C\"\u003e\u003cspan class=\"cs95B300B\"\u003eWhy rest, connection, and working with your inner critic are essential for recovery and long-term wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\r\n\t\t\u003cp class=\"cs3388614\"\u003e\u003cspan class=\"cs95B300B\"\u003e\u003cbr\u003eEye-opening and compassionate, \u003c\/span\u003e\u003cspan class=\"cs4639DCB\"\u003eBurnout\u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003e\u003cspan style=\"mso-spacerun:yes\"\u003e \u003c\/span\u003etransforms the way we understand stress, mental health, and self-care for women. It offers a clear, practical path to feeling better, building resilience, and creating a more balanced, joyful life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"cs75B323B\"\u003eAll women will find something transformative in these pages - and be empowered to create positive and lasting change.\u003c\/span\u003e\u003cspan class=\"cs95B300B\"\u003e\u003cspan style=\"mso-spacerun:yes\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"United Books Distributors","offers":[{"title":"Default Title","offer_id":40827559018584,"sku":"9781785042096","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8343\/1000\/files\/9781785042096_1.jpg?v=1777170037","url":"https:\/\/redkangaroobooks.au\/products\/burnout","provider":"Red Kangaroo Books","version":"1.0","type":"link"}